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Overview

3.23 - Overview

Dual independent weight stacks : Rather than working on just one or two planes of your body, the dual weight stack allows you to engage more than one muscle and often more than one joint for isolateral resistance training. Compact footprint : Space-efficient design makes the S3.23 easy to incorporate into your home. User-friendly adjustments : Unique pulley system with one-handed ergonomic handle easily adjusts to over thirty optimal starting positions, allowing unlimited exercises to keep routines fresh. Fully concealed weight stacks : This attractive functional trainer offers fully enclosed weight stacks to conceal moving parts. Instructional placard : Nine key exercises illustrated on shroud for quick reference. Comes with instructional DVD of specific exercises. Integrated bar : Allows for back, ab workouts and chin-ups. Smooth and sturdy : High-mass/low-travel weight stack reduces bounce and friction for a smooth feel. High-grade components offer substantial sturdiness and meet American Society for Testing and Materials (ASTM) standards. Optional adjustable bench : Has six adjustment positions and easily wheels in and out of the functional trainer.

Price : $ 2,799.00

Features

3.23 - Features

Instructional DVD

Shrouds

Single-handed Pulley Adjustments

Specs

3.23 - Specs

Stacks: 2

Stack Weight: 80 lbs (36.3 kg) user weight; 160 lbs (72.73 kg) each stack

Height: 6 ft 11 in (211 cm)

Frame Finish: Electrostatic powder coating

Cables: 1/8-in military spec cables with nylon sheath; 2,000 lbs (909 kg) tensile strength, swiveling cable ends

Pulleys: Nylon/fiberglass pulleys; ABEC rated ball bearings

Floor Space: 4 ft 5 in x 3 ft 2 in (135 cm x 97 cm)

Top Plate: Cast iron aluminum top plate; starting resistance of 10 lbs (4.5 kg)

Guide Rods: Free-floating 1-in diameter chromed steel

Accessories: Ankle strap, 2 D-ring handgrips, instructional DVD

User Guide: Core exercises are illustrated in an easy-to-read placard on shroud and demonstrated in DVD