Q. Do I have to join a gym to perform strength training exercise?

Q. Do I have to join a gym to perform strength training exercise?

Although obtaining guidance from a knowledgeable professional is important, joining a gym is not a prerequisite for starting an effective weight training program. Resistance training can be performed almost anywhere - it just requires some creativity. Using props such as stairs, stability balls, resistance bands and tubing can be extremely effective, and used right in your own home. If you're really serious about resistance training though, investing in a versatile, high quality home gym is recommended.

-- Jessica Smith, Fitness Consultant