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              Mistakes to Avoid When Building Your Home Gym

              May 23, 2019 2 min read

              According to the U.S. Department of Health and Human Services, less than 5% of adults participate in 30 minutes of physical activity each day. Of course, one great way to increase your fitness levels is to build a home gym. Having exercise equipment right in your own home can make working out far more convenient. But if you plan on making home fitness a priority, you'll want to avoid making the following mistakes when creating your personal workout oasis.
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              How to Get A Beach Body for The Summer

              May 21, 2019 5 min read

              Summer is near, which means it’s time to hit the beach. This also means showing off your body in a public setting, which can be uncomfortable to some. Even though summer is right around the corner, that doesn’t mean it is too late to improve your physique. Plus, obtaining a beach body doesn’t have to end when the summer does; this journey will only improve your overall health and confidence. Learn how you can get a beach body that will allow you to feel comfortable in your own skin for years to come.
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              Tips for Choosing Exercise Equipment for Your Gym Facility

              May 20, 2019 3 min read

              Reports indicate that more than 33% of Americans are likely to develop Type 2 diabetes in their lifetime. However, if you don't want to be among this group, you need to be involved in regular physical activities. But how do you select home fitness equipment for your gym? This article has assembled some of the tips that you can consider when buying gym equipment in various fitness stores.
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              How Seniors Can Live a Longer Life Filled with Health and Happiness

              May 17, 2019 3 min read

              The memories you make with loved ones are precious. But how can you ensure that you are around to make more? If you are an older adult concerned about your health, you will be happy to know that you can take steps to improve it. In fact, here are a few simple ways that seniors of all ages can boost their quality of life and possibly live longer.
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              13 Reasons Why You Should Start Exercising Now

              May 13, 2019 3 min read

              Visit any sports store Anchorage has to offer, and you’ll be bombarded with promises of what you can expect by working out. There’s good reason for this—the benefits of exercise are numerous and involve both the brain and body.

              The following are some real-world benefits of exercising regularly.

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              4 Fantastic Ways to Have a Healthier Valentine's Day

              February 14, 2019 3 min read

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              Regular Exercise for a Brand-New You

              February 11, 2019 2 min read

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              3 Steps to Take When Buying Fitness Equipment

              February 09, 2019 2 min read

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              Winter Exercise Ideas to Keep You Moving This Season

              February 07, 2019 3 min read

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              How to Focus on Family Fitness in 2019

              February 05, 2019 3 min read

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              3 Easy Ways to Squeeze in More Exercise

              January 14, 2019 2 min read

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              How to Choose the Right Exercise Equipment For Your Home

              January 10, 2019 3 min read

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